Boostie Daily- Nutrient Support For People Eating Less

KSM-66® Ashwagandha – 300 mg:
This adaptogen has been shown to reduce stress, support cortisol balance, and improve mood — and KSM-66® is the most clinically studied extract available.

L-Theanine – 100 mg:
Found in green tea, L-theanine promotes calm focus without drowsiness — perfect for smoothing out the jitters or helping you feel more centered.

Ginger Root Extract (5% gingerols) – 200 mg:
Ginger supports digestion and soothes nausea, making it especially helpful for anyone adjusting to appetite changes or a new eating pattern.

Lutein – 10 mg & Zeaxanthin – 2 mg (from marigold flower):
These powerful carotenoids protect your eyes and brain from oxidative stress — especially helpful if you're staring at screens or losing weight quickly.

DigeZyme® Enzyme Blend – 25 mg:
This broad-spectrum blend of digestive enzymes helps you break down carbs, fats, and proteins more efficiently — supporting comfort and nutrient absorption.

BioPerine® – 5 mg:
This black pepper extract boosts absorption of several nutrients — including curcumin, selenium, and B vitamins — so you get more from every dose.

Vitamin D3 – 50 mcg (2,000 IU):
We love the sun, but most of us spend our days indoors — and that means our bodies can’t make enough Vitamin D on their own. This essential nutrient supports mood, immunity, and energy, especially when we’re eating less or losing weight.

Vitamin K2 – 50 mcg:
Vitamin K2 helps calcium get where it needs to go — into your bones, not your arteries. It’s nearly impossible to get from a typical Western diet unless you’re regularly eating natto (which, let’s be honest, most people aren’t).

Thiamin (Vitamin B1) – 50 mg:
B1 helps turn food into fuel and keeps your nervous system humming. It’s water-soluble and quickly depleted during stress or reduced food intake, so topping off is a smart move.

Riboflavin (Vitamin B2) – 25 mg:
Riboflavin is essential for mitochondrial energy production and antioxidant defense — but it’s delicate and easily lost during cooking and storage, especially in plant-based diets.

Vitamin B6 (as P5P) – 25 mg:
Vitamin B6 supports neurotransmitters like serotonin and dopamine, so it’s a key player in mood and hormone balance — and the active P5P form is ready for your body to use right away.

Folate (L-5-MTHF calcium) – 800 mcg DFE:
Folate is critical for methylation, cell repair, and mood regulation — and this form (L-5-MTHF) is more bioavailable and reliable than the synthetic folic acid found in many supplements.

Vitamin B12 (methylcobalamin) – 1,000 mcg:
B12 keeps your brain sharp, your energy steady, and your red blood cells healthy — but it’s not found in plant foods, and modern agriculture has wiped it from our soil.

Biotin – 5,000 mcg:
Known for supporting healthy hair, skin, and nails, biotin also plays a quiet but crucial role in metabolism and blood sugar control.

Pantothenic Acid (Vitamin B5) – 100 mg:
Vitamin B5 supports adrenal function, energy metabolism, and stress resilience — all of which get taxed when you're changing your eating habits or under pressure.

Iodine (from potassium iodide) – 150 mcg:
Your thyroid needs iodine to make the hormones that regulate energy and metabolism. Unless you’re eating seaweed often or using iodized salt daily, this is one nutrient that’s easy to miss.

Zinc (TRAACS® bisglycinate) – 5 mg:
Zinc supports immunity, healing, and hormone balance — but its absorption can be blocked by phytates in grains and legumes, so we use a highly bioavailable chelated form.

Selenium (glycinate) – 100 mcg:
Selenium acts like a bodyguard for your thyroid and helps neutralize oxidative stress — but soil depletion means even “selenium-rich” foods like Brazil nuts aren’t always reliable.

Copper (TRAACS® bisglycinate) – 0.5 mg:
Copper works with iron to support red blood cell production and energy metabolism, and this gentle chelated form is ideal for balance without overdoing it.

Manganese (TRAACS® bisglycinate) – 0.5 mg:
Often overlooked, manganese helps activate enzymes involved in glucose metabolism and bone formation.

Chromium (picolinate) – 100 mcg:
Chromium supports blood sugar balance and insulin sensitivity — two key players in metabolic health, especially if you’re changing how or when you eat.

Molybdenum (glycinate) – 45 mcg:
Molybdenum supports detoxification enzymes that help break down sulfites and other metabolic byproducts — small dose, big impact.

Boron (citrate) – 3 mg:
Boron helps your body use vitamin D, magnesium, and calcium more effectively, and supports hormones like estrogen and testosterone, helping you feel your best and reach your fitness goals. 

Silicon (from bamboo extract) – 7 mg:
Silicon plays a quiet role in collagen formation and bone strength — it’s the unsung hero of skin and skeletal support.

Vanadium (as vanadyl sulfate) – 31 mcg:
Vanadium may support glucose uptake and insulin function — emerging research suggests it could help with metabolic flexibility.